Chris couldn’t sleep anymore. He had difficulties falling asleep at night. He was actually very tired but as he couldn’t get any rest, the sleeping part fell away. Chris never used to go to bed before midnight but lately he was tossing and turning even shortly before three a.m. in the morning, frustrated about not being able to fall asleep. Then he tried it with alcohol. When he drank in the evenings, he got so tired at 11pm that he could fall asleep without an issue. Unfortunately, his sleep didn’t last very long. He would be awake again shortly after, at three a.m. and couldn’t fall back asleep anymore.
His rest phase at night got shorter and shorter and his frustration grew larger and larger.Read More »