When it gets cold, foggy and depressive in the midlands, I love to go to the sauna, to stretch on the wooden bench and to let the warmth rise in the body. It is wonderful to enjoy the slight light-headedness from the warmth and from not being able and not having to do anything.Read More »
Tag: repetition
Aerobic lesson
Every year again I let myself entrain to join a beginners lesson in aerobic, power step, hot iron (or whatever these dancing lessons are called).
It starts promising with great music, an enthusiastic female trainer (there was never a man) and a room full of women with need for movement. Read More »
Michaela Merz 